Positive psychology is concerned with three issues: positive emotions, positive individual traits, and positive institutions. Positive emotions are concerned with being content with one’s past, being happy in the present and having hope for the future. Positive individual traits focus on one’s strengths and virtues. Finally, positive institutions are based on strengths to better a community of people.
According to Diener, this five-question survey corresponds well with impressions from friends and family, and low incidence of depression
Positive thinking can be defined by the goal of health and happiness. It concentrates at positive qualities such as inner peace, strength, love, joy and happiness. In this direction reseach the positive psychology. Positive thinking is a mental technique, that must practiced wisely. It should not be misused to repress feelings or problems.
No matter what you’re going through, there’s a light at the end of the tunnel and it may seem hard to get to it but you can do it and just keep working towards it and you’ll find the positive side of things.
How to learn positive thoughts? The learning method consists of four steps. First, we need a positive thought system that suits us like the philosophy of happiness. The philosophy of happiness teaches to make the happiness to the center of life. The essence of the philosophy of happiness are the five qualities of wisdom, peace, love, strength and joy. These five properties we practice every day.
Step by Step
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- Spend time for yourself
- Do what you love to do
- Travel with your friends
- Quality time with family
The second step is systematically to train positive thoughts. The best way is to remember every morning on the five positive qualities. We create a positive plan of the day.
